"Aerobic exercise, three to four times a week, has been shown to help grow brain cells in the part of the brain called the hippocampus, the key area for both laying down new memories and for retrieving old ones", she explained. Zhang is affiliated with the departments of neurology, neurotherapeutics, and internal medicine at the University of Texas Southwestern Medical Center, in Dallas.He and his team previously dedicated their efforts to studying the relationship between exercise and dementia.
"It's attention-grabbing that the brains of participants with amyloid responded a lot of to the cardiopulmonary exercise than the others", said Dr. Zhang, World Health Organization conducted the trial at the Institute for Exercise and Environmental drugs.
Executive function refers to the brain's ability to plan, organize, and complete tasks.
To reduce the risk of Alzheimer's disease, exercising regularly, eating a diet of fresh produce, healthy oils and foods which are low in saturated fat are beneficial, say experts, adding that breathing exercises help immensely. Right now doctors can't prescribe anything."Exercise benefits the hippocampusSo, Prof".
Although exercise failed to forestall the ultimate unfold of cytotoxic amyloid plaques blessed for killing neurons within the brains of dementedness patients, the findings recommend Associate in Nursing intriguing chance that aerobic workouts will a minimum of impeding the results of the illness if intervention happens within the early stages. The hippocampus is a region of the brain crucial for memory.
"Understanding the molecular basis for Alzheimer's disease is important", Zhang said. A new study-only a small, proof-of-concept trial (about 600 people)-involved people aged 55 and older who already had mild cognitive impairment. Moving forward Alzheimer's disease treatments will most likely be a combination of therapies that will be adjusted as the disease progresses and modified for different patients.